Mea Pregnancy Support Services, Abortion, Adoption, Parenting, Kingston, Ontario

Unexpected Pregnancy?

Offering support, education, respect and hope to every client

We are here for you

Think You Are Pregnant

Your Options

She's Pregnant, Now What

Answers

Considering an Abortion

FAQ

Morning After Pill ?

Your Options

Who We Are

You are not alone. We are here to help.

Mea Centre is a local non-profit organization that has been operating since 1989.

We provide compassionate support and education for individuals and families impacted by unexpected pregnancy and its effects. All of our programs and services are free, confidential, and are offered in a safe and non-judgmental environment regardless of age, gender, race, or religion.

We have offices in Kingston and Napanee, Ontario. You can drop in to one of our offices (find hours & locations here) or arrange an appointment via email (by clicking the button below).

Book an Appointment in Kingston

Book an Appointment in Napanee

“Non-judgemental, there to listen and provide answers to my questions.” – Client

You Have Options

We Have Support

Abortion

We offer confidential and non-judgemental support for anyone considering an abortion. We give medically accurate information on current abortion options and procedures.

Adoption

We give information about open and closed adoptions in Canada. We offer you support every step of your adoption journey and offer aftercare.

Parenting

We offer support and education for all parents. From prenatal to postnatal we have you covered. We can also get you connected to other resources in the area that will be helpful.

Blog

Disenfranchised Grief	Control Alt Delete	Spring Cleaning Your Mind
The Unexpected	Plan B	Owning Your Not Yet
Morning Sickness	You Don’t Have to Walk This Alone	Connected
Perinatal Mood, Anxiety and Related Disorders (PMAD)	Female Hormones Explained	How to Support a Friend
Health Care Professionals	I'm Not Ready	Red Flags in Relationships
New Year's Resolutions	Pumping Iron: Iron Deficiency in Pregnancy	Alone: Coping with Loneliness
The Dreaded Missed Period	PTSD - Post-Traumatic Stress Disorder	When Life Throws You A Curveball
Syphilis	Embracing Self-Compassion	Connection
STIs and Abortion	Nurturing Mindfulness: A guide for pregnant women	A Guide to Unexpected Pregnancy for Partners
Back to School Anxiety	Preparing for a Rainy Day: A Guide to Saving and Budgeting	Coercion: Understanding its impact on Pregnancy Decisions
Stress and Decisions	Overcoming the Feeling of Failure	Anxiety
Sexual Assault - Did it happen to me?	The Struggle is Real	Return to Sender
Morning Sickness	The Comparison Trap	Adoption - The third option for an unexpected pregnancy
I Didn't Know I was Pregnant!	Tips for Keeping your Sexual Health Organized	Emotions After Abortion
What to Expect at your Appointment with Mea Centre	Pregnancy Test Reference Guide	Is it Love?
A Birth Mother - Who is She?	The "P" Bomb	What to Know When Considering Abortion
5 Simple Steps to Good Decision Making	Loving Boundaries	The Question of Pills
I CAN'T tell my parents I'm Pregnant!	Finding Your Voice Amongst a Sea of Others	Into the Unknown
Drop the gloves

DISCOVER OUR BLOG

BE THE DIFFERENCE TODAY

Your support makes it possible to offer all of our services free of charge to our clients. Thank you for making an investment in the lives of young women and men in the Kingston and Napanee area.

“They were very non-judgemental and made me feel very comfortable.” - Client