Your mental health during pregnancy and after pregnancy is so important. As you are going through an emotional, hormonal and whole body change it is important to be in check and aware or your mental health status.
It is very common to experience some form of perinatal mood disorder during and after pregnancy. Having a baby can sure take a toll on your emotions. The changes in your hormones, your body, sleep, relationships and taking on the role of a parent can absolutely have an effect on your mental health.
So, what is Perinatal Mood, Anxiety and Related Disorders (PMAD)?
It is the clinical term used by healthcare providers to describe some of the common mental health issues that women can have during pregnancy and the post-partum period.
Some of the most common mental health issues are Anxiety, Depression, OCD, PTSD, Bipolar, and Postpartum Psychosis. Many of which can have overlapping symptoms.
Symptoms are different for everyone. They may include:
Crying or sadness.
Lack of interest in things you normally enjoy.
Feelings of guilt, shame, or hopelessness.
Feelings of anger or irritability.
Constant worry or racing thoughts.
Changes to sleep or appetite.
Physical symptoms like dizziness, hot flashes, or nausea.
Why is your mental health so important in pregnancy and postpartum?
If your mental health issues are not recognized and not properly treated, that's when they can have a negative effect on you, your baby, and your family.
Mental health issues are some of the most common conditions that come up in the perinatal period. Up to 20% of people will end up experiencing PMAD, according to The Canadian Network for Mood and Anxiety Treatments (CANMAT)
Yes, there are still a lot of stigmas, misinformation and fears around mental health especially in pregnancy and postpartum, you don't want to let that get in the way of getting the help that you need. Know that if you are struggling, you are not alone. Keep in mind that mental health issues in the perinatal period are very real and know that they are not your fault.
You don't have to go through this alone.
Although it may be hard to talk to your doctor or health care provider, you do have the right to seek out help from a health care provider. You have the right to supportive and non-judgmental care to find you the treatment that's right for you. So, if you feel like you are struggling, don’t be afraid to seek help. Talk to your health care professional if you are feeling any symptoms. Also, find someone you can trust, a friend or relative, who will support you and help you along the way.
At Mea Centre we are here to support you in your pregnancy and post-partum journey. We offer one-on-one support for managing PMAD symptoms. You can find more information HERE. We also offer a Perinatal Support Group for moms that meets every Tuesday. You can find more information HERE. We can also get you connected to other community resources.
If you would like to contact us for more information or to book an appointment, CLICK HERE.
By: Sarah, Client Services Director
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