Mea Pregnancy Support Services, Abortion, Adoption, Parenting, Kingston, Ontario

Who We Are

You are not alone. We are here to help.

Mea Centre is a local non-profit organization that has been operating since 1989.

We provide compassionate support and education for individuals and families impacted by unexpected pregnancy and its effects. All of our programs and services are free, confidential, and are offered in a safe and non-judgmental environment regardless of age, gender, race, or religion.

We have offices in Kingston and Napanee, Ontario. You can drop in to one of our offices (find hours & locations here) or arrange an appointment via email (by clicking the button below).

“Non-judgemental, there to listen and provide answers to my questions.” – Client

You Have Options

We Have Support

Abortion

We offer confidential and non-judgemental support for anyone considering an abortion. We give medically accurate information on current abortion options and procedures.

Adoption

We give information about open and closed adoptions in Canada. We offer you support every step of your adoption journey and offer aftercare.

Parenting

We offer support and education for all parents. From prenatal to postnatal we have you covered. We can also get you connected to other resources in the area that will be helpful.

Blog

Alone: Coping with Loneliness	The Dreaded Missed Period	PTSD - Post-Traumatic Stress Disorder
When Life Throws You A Curveball	Syphilis	Embracing Self-Compassion
Connection	STIs and Abortion	Nurturing Mindfulness: A guide for pregnant women
A Guide to Unexpected Pregnancy for Partners	Back to School Anxiety	Preparing for a Rainy Day: A Guide to Saving and Budgeting
Coercion: Understanding its impact on Pregnancy Decisions	Stress and Decisions	Overcoming the Feeling of Failure
Anxiety	Sexual Assault - Did it happen to me?	The Struggle is Real
Return to Sender	Morning Sickness	The Comparison Trap
Adoption - The third option for an unexpected pregnancy	I Didn't Know I was Pregnant!	Tips for Keeping your Sexual Health Organized
Emotions After Abortion	What to Expect at your Appointment with Mea Centre	Pregnancy Test Reference Guide
Is it Love?	A Birth Mother - Who is She?	The "P" Bomb
What to Know When Considering Abortion	5 Simple Steps to Good Decision Making	Loving Boundaries
The Question of Pills	I CAN'T tell my parents I'm Pregnant!	Finding Your Voice Amongst a Sea of Others
Into the Unknown	Drop the gloves