Morning sickness got you down?

How to Support a Friend Facing an Unexpected Pregnancy

When a friend shares that she is unexpectedly pregnant, it can be overwhelming for both of you. You may not know what to say, how to respond, or how best to support her. However, your initial reaction and ongoing presence can make a huge difference in how she navigates this moment in her life.

“Whenever you’re ready.”  That’s what they always said right before I was about to walk out and perform. I hated it. It would almost be better if they didn’t say it, but I understand why they did. Some people need only a second to gather their focus; others need a few minutes.

Me - I tended to take a second to panic, and then just forget even trying to settle the physical nervousness.  

No, we’re not talking about weightlifting, rather, we are talking about the mineral iron.

What is iron and why is it important?

Iron is a mineral that plays an important role in the formation of red blood cells. Red blood cells are responsible for transporting oxygen throughout our body.

What contributes to low iron in pregnancy?

During pregnancy, a woman’s blood volume increases by 20-30%. As blood volume increases, so does the production of red blood cells and this results in an increased demand for iron.

Feeling alone. It is a scary feeling. You feel like you have no one to talk to and no one you can count on. The dictionary definition is: feeling sperate, apart, or isolated from others. This is how many people feel when experiencing an unexpected pregnancy. Whether you're in a committed relationship, single, or unsure about the future, it's natural to feel isolated and alone during this time. However, it's important to remember that you're not truly alone, and there are resources and support systems available to help you through this journey.

Have you ever realized you missed a period and had a moment of panic? We’ve all been there! Women sometimes miss their periods. It does happen from time to time. Our minds automatically go to the ‘I’m pregnant’ scenario, but that’s not always the case.

So, what do you do? You take a pregnancy test, just in case, but it’s negative. Now what? Check for other symptoms of pregnancy. Other symptoms of pregnancy include:

When Life Throws You a Curveball:

Dealing with an Unexpected Pregnancy while in School

Finding out you're pregnant in the middle of your studies can really mess up your perfect plans for finishing your education, getting your degree or diploma and heading off to the start of your new career. Or does it?

Why It Is Important to Get Tested For STIs Before An Abortion?

No one plans on having an STI and rarely do we want to talk about such things. However, the reality is that it can happen to almost anyone. Protecting yourself from STDs and STIs will help you protect the future you envision for yourself.

Brining a new life into the world is a profound journey, and it’s essential to navigate it with a sense of mindfulness. In this blog post, we’ll explore the benefits of incorporating mindfulness practices during pregnancy, offering insights and techniques to support women facing this transformative experience.