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Tuesday, January 20, 2026 - 16:23
What you need to know before you take it. When it comes to sexual health, knowing your options matters.
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Monday, December 8, 2025 - 14:28
You don’t need to have sex. You and only you have the power to make the decision. Knowing yourself and what you want and having the confidence to express what you want and what you don’t, makes you strong and powerful.
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Wednesday, November 26, 2025 - 13:51
The name, ‘Morning sickness,’ can be deceiving since this unpleasant feeling could be experienced any time of day or even in fact, all day long.
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Friday, October 17, 2025 - 11:40
Why a post-abortion support group might be one of the bravest, kindest things you do for yourself
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Wednesday, September 3, 2025 - 12:28
Relationships are a big part of our lives — from friends and family to romantic partners and coworkers. But let’s be honest: figuring out what makes a relationship healthy isn’t always simple.
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Thursday, August 7, 2025 - 12:41
Your mental health during pregnancy and after pregnancy is so important. As you are going through an emotional, hormonal and whole body change it is important to be in check and aware or your mental health status.
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Monday, June 23, 2025 - 13:34
Hormones can really affect how we are feeling. As women, our hormone fluctuations can be all over the place.
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Monday, May 26, 2025 - 13:41
When a friend shares that she is unexpectedly pregnant, it can be overwhelming for both of you. You may not know what to say, how to respond, or how best to support her.
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Thursday, May 1, 2025 - 15:39
Prenatal care is medical care provided during pregnancy. Options for prenatal care providers can vary depending on where you live, but in Kingston, Ontario you can receive prenatal care from a family doctor, a registered midwife, or an obstetrician.
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Wednesday, March 19, 2025 - 15:14
An unexpected pregnancy can happen so fast. But just because you’re physically ready doesn’t mean you are emotionally or situationally ready to be a mom.
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Thursday, February 13, 2025 - 14:07
Do you often wonder if your relationship is healthy or not? Do you find yourself questioning your decisions often or insecure about your connection to your partner?
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Tuesday, January 14, 2025 - 11:34
It’s the start of a new year and you’ve been thinking you really want to start this year off fresh and turn a new page. You are inspired and motivated to really make some good changes in your life, but you don’t know where to start.
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Thursday, November 21, 2024 - 11:25
During pregnancy, a woman’s blood volume increases by 20-30%. As blood volume increases, so does the production of red blood cells and this results in an increased demand for iron.
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Thursday, October 17, 2024 - 13:25
Feeling alone. It is a scary feeling. You feel like you have no one to talk to and no one you can count on. The dictionary definition is: feeling sperate, apart, or isolated from others. This is how many feel when experiencing an unexpected pregnancy.
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Wednesday, August 21, 2024 - 15:19
Have you ever realized you missed a period and had a moment of panic? We’ve all been there! Women sometimes miss their periods. It does happen from time to time. Our minds automatically go to the ‘I’m pregnant’ scenario, but that’s not always the case.
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