PCC Blog | Kingston PCC
INSPIRATION EDUCATION & HOPE
MEA BLOG
Disenfranchised Grief
Monday, June 1, 2026 - 17:44

disenfranchised grief — grief that is not openly acknowledged, socially supported, or fully understood by others.

Control Alt Delete
Wednesday, April 22, 2026 - 17:06

Is this one of those moments you wish life was as flexible as a computer? But there’s no backspace. You’re locked up. You’re frozen. Can you just Ctrl-Alt-Delete? Restart. World back to normal.

Spring Cleaning Your Mind
Wednesday, March 25, 2026 - 14:03

As spring approaches, de-cluttering and spring cleaning are in our minds and hearts. But just like many of us avoid and put off regular cleaning of our house, we often do this with the thoughts and habits of our own lives.   

The Unexpected
Tuesday, March 10, 2026 - 12:04

Life is unpredictable. Sometimes, we plan every detail — our job, school, relationships — and then suddenly, something happens that changes the road we thought we were on.

Plan B
Tuesday, January 20, 2026 - 16:23

What you need to know before you take it. When it comes to sexual health, knowing your options matters.

Owning your not yet
Monday, December 8, 2025 - 14:28

You don’t need to have sex. You and only you have the power to make the decision. Knowing yourself and what you want and having the confidence to express what you want and what you don’t, makes you strong and powerful.

Morning Sickness
Wednesday, November 26, 2025 - 13:51

The name, ‘Morning sickness,’ can be deceiving since this unpleasant feeling could be experienced any time of day or even in fact, all day long.

You don't have to Walk this Alone
Friday, October 17, 2025 - 11:40

Why a post-abortion support group might be one of the bravest, kindest things you do for yourself

Connected
Wednesday, September 3, 2025 - 12:28

Relationships are a big part of our lives — from friends and family to romantic partners and coworkers. But let’s be honest: figuring out what makes a relationship healthy isn’t always simple.

Perinatal Mood, Anxiety and Related Disorders
Thursday, August 7, 2025 - 12:41

Your mental health during pregnancy and after pregnancy is so important. As you are going through an emotional, hormonal and whole body change it is important to be in check and aware or your mental health status.

Female Hormones Explained
Monday, June 23, 2025 - 13:34

Hormones can really affect how we are feeling. As women, our hormone fluctuations can be all over the place.

How to Support a Friend Facing an Unexpected Pregnancy
Monday, May 26, 2025 - 13:41

When a friend shares that she is unexpectedly pregnant, it can be overwhelming for both of you. You may not know what to say, how to respond, or how best to support her.

Health Care Professionals
Thursday, May 1, 2025 - 15:39

Prenatal care is medical care provided during pregnancy. Options for prenatal care providers can vary depending on where you live, but in Kingston, Ontario you can receive prenatal care from a family doctor, a registered midwife, or an obstetrician.

I'm Not Ready
Wednesday, March 19, 2025 - 15:14

An unexpected pregnancy can happen so fast. But just because you’re physically ready doesn’t mean you are emotionally or situationally ready to be a mom.

Red Flags in Relationships
Thursday, February 13, 2025 - 14:07

Do you often wonder if your relationship is healthy or not? Do you find yourself questioning your decisions often or insecure about your connection to your partner?