There is no group running at this time. Contact the Centre to arrange a one-on-one appointment.
5 Week Post-Partum Support Group is for anyone struggling pre-natal and post-natal with depression and/or anxiety. Participants will learn coping skills and find support and encouragement. This will be available in-person.
Topics we will cover:
Week 1. Introduction to postpartum mood disorders
Week 2. Goal setting and understanding your negative automatic thoughts
Week 3. Identifying triggers and emotions
Week 4. Coping with the struggles of parenting
Week 5. Reducing the risk of relapse
For more information contact ~ admin@meacentre.ca