Renewing Motherhood - Perinatal Mood Disorder Support
Next Group
Wednesdays | March 4th - April 8th* | 2-3:30pm *No group March 18th
5 Week Support Group is for anyone struggling pre-natal and post-natal with depression and/or anxiety. Participants will learn coping skills and find support and encouragement. This will be available in-person.
Topics we will cover:
Week 1. Introduction to postpartum mood disorders
Week 2. Goal setting and understanding your negative automatic thoughts
Week 3. Identifying triggers and emotions
Week 4. Coping with the struggles of parenting
Week 5. Reducing the risk of relapse
SIGN UP HERE
One on one support is also available.
For more information or to sign up contact ~ Julie, RN - perinatalsupport@meacentre.ca
Date:
Wednesday, March 4, 2026