Pregnancy is a time of much change, anticipation and learning. No matter how far along you may be in your pregnancy journey, this seven week course will be a time to explore not just pregnancy, but also how to care for yourself and your growing baby, what to expect in labour and delivery, different coping and pain management strategies, postpartum care for yourself as well as how to feed and care for your newborn. Come meet other expectant mothers and build confidence to carry you through this time of great expectation.
Upcoming Class Dates:
October 23rd - Dec 11th* | 1-3pm - In Person & Online | 7-9pm - In Person *(No class Nov 27th)
January 8th - February 19th | 1-3pm - In Person & Online | 7-9pm - In Person & Online
In-Person Classes will take place at our Kingston Office - 120 Clarence St.
Please contact Julie for more information perinatalsupport@meacentre.ca